How could he do it? My dad used to sit in front of his record player and listen to operas and symphonies for hours without doing anything else.
If you’re like me, that is impossible. I will go for a walk, tinker on the internet or cook while listening to music.
The solution is focus. It’s close to what some call “mindfulness.” My father, who was often irritable and certainly no mystic, could block everything from his mind except the sounds of Verdi or Beethoven.
Like my dad, my wife Pickett is good at focusing. She rarely looks at the time and offers forgets scheduled events. She can read or listen to a book for hours. She recalls the plot of a TV show better than I do because her mind isn’t wandering.
Lots of people enjoy dangerous challenges that focus their minds. When I used to ski from the top of a steep mountain, I forgot about my bills or my argument with a desk clerk and thought only about how to avoid getting hurt. Mountain climbers and car racers have a similar experience.
Unplanned crises can do the same thing. A friend told me she had been quite stressed with personal matters until the hurricane hit Asheville, N.C. where she lived. Her home wasn’t damaged, but there was so much going on that she forgot about her problems and actually felt calmer than before.
Here is a personal experience that I have written about before: I was in front of the teller’s window in 1978 when armed robbers stormed into the bank and demanded cash. One jumped into the tellers’ cage.
The teller in front of me looked horrified. I was calm. Why? There were no choices to make. Was I going to attack the robbers? Of course not! I forgot about everything else. I was calm enough to tell police what happened.
I’m not recommending this as a way to reduce stress, but it was a memorable experience.
After a series of recent stressful troubles, I tried to find a way to get to sleep. All of the meditations recommended to me didn’t help. Then I had an idea.
I turned on the music, dimmed the lights, closed my eyes and listened to Schubert’s “The Wanderer” played on piano by Alfred Brendel. The next night I tried his “Moments Music Aux.” I thought of nothing else.
I slept just fine.
My dad was right.



